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I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life. I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology.
Personal Training Options
Brilliant staff rounds up the experience to be pleasant and rewarding. We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body. Moving to Charlotte in 2015, Rich immediatelysensed a need for his revolutionary approach to exercise and movement. This prompted him to start his company, Elite Functional Performance in 2016.
Functional Fitness Training
With a mobile personal trainer near you in Charlotte, North Carolina, you're guaranteed the most effective fitness experience possible with the most convenient access. Are you ready to get results with the best workout in Charlotte, NC? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. Eat The Frog Fitness Charlotte, NC offers Cardio, Strength, and Agility fitness sessions 24/7.
Exercise Therapy
We’re committed to keeping Charlotte healthy and in shape - one class at a time. Queen City Training is a private, family owned, personal training studio located in Southend CLT. Our studio focuses on functional fitness and training all clients (regardless of their previous fitness journey) like athletes. Our trainers will keep you safe in the gym through progressive coaching and education, while helping you achieve a strong, healthy & happy YOU. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018.
DOWNLOAD OUR APP TO LEARN MORE AND ADD A LITTLE reBalance TO YOUR LIFE!
With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We practice functional movements at a high intensity to utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat. Josh truly believes in EVERYONE that walks through his doors. No matter your age, gender, race, or ability, HE’s GOT YOU!
The Whole Family Is Welcome at OxFitness!
Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels. These training components come together at Sparrow Functional Fitness to create a holistic approach to wellness, ensuring that every aspect of your fitness journey is addressed with care and expertise. Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R.
Where Strength Meets Purpose
Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for over two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility.
We ranked the insane new amenities at the Dowd YMCA — from the studios to the rooftop track - Charlotte Observer
We ranked the insane new amenities at the Dowd YMCA — from the studios to the rooftop track.
Posted: Thu, 19 Jul 2018 07:00:00 GMT [source]
IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.
Are you ready to live your BEST life?
That’s when I crossed paths with Rich O’Neill and found Elite Functional Performance. After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. At RW Functional Fitness, we understand the paramount importance of a healthy and active lifestyle, which is why our professionally trained experts are dedicated to guiding you on your fitness journey.
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be. For one, we keep your body guessing from start to finish. Our concepts are founded in cutting edge exercise science. We use our decades of knowledge and experience to guide each participants progress.
I’ve been to a few gyms in Charlotte but was so drawn to the community and excitement at this gym. I LOVE the trainers and have been able to meet amazing friends at the frog. Highly recommend if your looking for community and a good sweat. Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
By leveraging digital technology, the certified personal trainer provides real-time support before, during, and after each exercise session. Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. Her keen ability to build strong relationships with her clients and teaching them that coming to the gym is more than just a workout, has led to them coming for this total mind/body connection experience.
Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. RW Functional Fitness offers digital personal training services to make fitness a convenient and achievable goal. The custom program design options allow clients to have tailored programs suited to their lifestyles.
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